Guides
Short notes on desk posture, sitting reminders, and camera privacy. Written to match what Sitwise actually does.
Posture reminder vs break timer: what each can actually notice
A timer counts the hour. Sitwise counts chair time and drift from the sit you saved.
How to set a posture baseline you can return to
Save a sit you can work in. 100 is a match, not a freeze.
How often should you change position at a desk?
What the evidence can and cannot say about sitting bouts, hourly movement, and variety.
A privacy checklist for webcam posture apps
What to ask before a camera watches a desk day.